今夜も、ゆっくり。
Let the evening slow down with you.
今夜のおすすめ · Tonight's blend
月の渚
Moonlit Shoreline
タイマーなし · No timer
呼吸 · Breathe
Pick a rhythm, then follow the light.
和み
Settle in when you are ready
0 回 · rounds completed tonight
やり方 · How to
- 1Rest your tongue behind your top teeth.
- 2Breathe in through the nose for four.
- 3Hold softly for seven.
- 4Let it out through the mouth for eight.
吸って · Inhale 4sとめて · Hold 7s吐いて · Exhale 8s
夜の日記 · Night Journal
Two quiet minutes, three small questions.